10 Best New Year’s Resolutions for You and Your Teeth

Posted by 15 January 2016 0 Comment

As we look back on 2015, we start to reflect on the changes we want to make in 2016. With a new year comes the opportunity to turn over a new leaf, and make some changes for the better. Have you already made your New Year’s Resolution list?

Check out our list of the top 10 ideas to add to your New Year’s Resolution list:

  1. Quit Smoking
  2. This will probably be one of the most difficult habits to break but one where the rewards will definitely be worth it. Smoking is an unhealthy habit that negatively affects your whole body, including bad breath and stained teeth, to name a few. With a lot of dedication and will power, you can make 2016 the year that you kick off this bad habit once and for all.

  3. Cut Down on Alcohol
  4. Most of us have probably experienced the short-term effects of alcohol, from a bad night’s sleep to a bad hangover. That is nothing compared to the long-term effects which include liver disease, heart disease and cancer. You can still enjoy a drink, but cutting down your alcohol intake will have a positive impact on your general health. Find out what the government’s lower risk guidelines are for your alcohol consumption.

  5. Eat Healthy
  6. After a month of eating gingerbread cookies and candies at holiday parties, January is the perfect time to change your eating habits. Cut down on the sugar, sodium and carbs, and start incorporating lots of greens into your diet. This change will not only help you look great, but it will also have an effect on the way you feel. Here are some healthy meals that only require 12 minute or less to prepare, to get you started. You’re welcome!

  7. Exercise
  8. This is one of the most common New Year’s Resolutions. It is easy enough to start an exercise program but difficult to stick to throughout the year. The trick is to find something that you love and can incorporate into your daily routine. This year, why not try something different such as yoga, kickboxing, or a dance class?

  9. Get a good night’s sleep
  10. Probably one of the most underrated resolutions, sleep is extremely important in living a healthy lifestyle. A good night’s sleep will positively affect your mood, health, mind and weight. So exactly how much sleep should you be getting a night? The National Heart, Lung and Blood Institute recommend that adults (including the elderly) should be getting 7 to 8 hours of sleep a day.

  11. Brush and Floss
  12. If your overall wellness is important to you, do not forget about your dental health. Remember to brush your teeth at least twice a day to remove bacterial plaque and floss once a day to remove plaque stuck in-between your teeth. Brushing and flossing are important steps in preventing gingivitis, tooth decay and bad breath. Make it your resolution to step up your dental game in 2016, and ensure that you also teach your children about the effects of brushing and flossing.

  13. Visit the Dentist Regularly
  14. If you haven’t visited the dentist in a while, now is the time to start. You should visit your dentist at least twice a year for a regular check-up. Your dentist will be able to identify any concerns and monitor your dental health before it becomes a bigger concern. Stop procrastinating and schedule those dental treatments that you have been putting off now.

  15. De-Stress
  16. Stress seems almost inevitable with our busy modern lives, but it is said to be one of the biggest killers out there. From wreaking havoc on your heart to making you look older, stress can have a negative impact on your health. The American Psychological Association recommends reducing stress by identifying what’s causing the stress, building strong relationships, walking away when you’re angry, resting your mind and/or getting help.

  17. Try Something New
  18. The New Year is full of promise and change, so go ahead and try something new that has always been on your mind. Keep things interesting and spice up your life by taking that trip you have always dreamed of, learning a new language, taking a cooking class or whatever floats your boat. This year is about you so have fun and enjoy yourself!

  19. Smile More!
  20. Smiling not only makes you happier and healthier, but it is also contagious, thereby making others happier and healthier as well. Just think of this as the resolution that keeps on giving. So flash those pearly whites as much as you can! If you are embarrassed of your smile, book an appointment with your dentist to discuss teeth bleaching or cosmetic dental services that may be suitable for you.

The New Year is a clean slate. At Oakville Place Dental, we are committed to helping you achieve all your dental health goals in 2016. Contact us today to get started on your resolutions!

Tags : dental care, dental health, dentist, dentistry, health, healthy teeth, new year resolutions, oakville, oakville dentist, oakville place dental, resolutions, smile, teeth, teeth whitening, whiter teeth

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frequently asked question

How long has Oakville Place Dental Office been in existence and how long have Dr. Solomon and Dr....

Dr. Solomon and Dr. Kazdan both grew up in Toronto and were classmates who graduated from the University of Toronto Dental school in 1990. After this, they each associated in the Greater Toronto Area for three years before establishing Oakville Place Dental Office in 1993. They’ve enjoyed practicing in the Oakville area for almost 25 years, and have had some patients for well over 20 years!

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